![[Pasted image 20220220104827.png]] # Ingredients - 1 bananas - 1 (236ml) cups milk - 0.25 cup peanut butter Optional - spinach - chocolate powder - avocado - ice cubes - honey # Steps - Blend until smooth. # Nutrition Per Serving: 335 calories; protein 12.8g; carbohydrates 34.1g; fat 18.8g; cholesterol 9.8mg; sodium 202.8mg. ![[Pasted image 20220219215123.png]] # References - [Peanut Butter Banana Smoothie Recipe | Allrecipes](https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie/)