- [[dynamic stretches]] # Idea ## 90/90 alternating - [90/90 Alternating - YouTube](https://www.youtube.com/watch?v=QR1tYhtYgaw) - [Fetching Title#i4x5](https://www.youtube.com/watch?v=RugkbTjl0hE) ![[20240115114518.gif]] ![[20240115114557.png]] ## Stretch ![[20240116090612.gif]] ## Walkout to yoga pushup # References - [A Dynamic Upper Body Warm Up for Clients](https://blog.lionel.edu/upper-body-warm-up) -