essential
- [x] passports
- [x] DS2019
- [x] I94
- [x] check in
- [x] Canadian/US credit cards
toiletries
- [x] peak design pouch
- [x] face wash
- [x] toothbrush
- [x] floss
- [x] toothpaste
- [x] tongue cleaner
- [x] benzoyl peroxide
- [x] comb
- [x] hair elastic
- [x] laundry detergent
- [x] hand sanitizer
- [x] alcohol
- [x] shaver
- [x] plastic bags
- [x] water bottle
- [ ] thermos flask
- [x] moisturizer
- [x] lip balm
- [ ] bar soap (optional)
- [ ] shampoo (optional)
- [ ] astringent (optional)
- [x] nail clipper (optional - needed only for longer trips)
gadgets
- [ ] cotopaxi fannypack
- [x] Whoop
- [x] Whoop charger
- [x] Adapters for international travel
- [x] pen
- [ ] ipad
- [x] iphone
- [x] MacBook
- [x] MacBook charger
- [x] ipad charging cable and adaptor
- [x] iphone charging cable and adaptor
- [x] HDMI to USB-C cables for external monitors
- [x] USB-C to USB-A/B mini adaptor
- [x] extra battery
- [x] airpods
- [x] cloth for wiping glasses
- [ ] Laser pointer
- [ ] e-reader and reading light (optional)
clothes
- [x] underwear
- [x] socks
- [x] eye mask
- [x] pyjamas
- [x] day clothes
- [ ] head band
- [ ] neck warmer
- [ ] beanie
- [ ] Rain jacket
- [ ] jacket/blazer
- [ ] winter coat/jacket
- [x] trousers
- [x] belt
- [ ] swimming trunks
- [ ] sun hat
- [ ] small towel for sweat
- [ ] bath towel
medication and first-aid
- [x] testosterone gel + spatula
- [x] ibuprofen or acetaminophen
- [x] claritin
- [x] bandaid
- [ ] omega3
- [x] creatine
- [ ] vitamin D
- [ ] powerbreathe
others
- [x] food
- [ ] nuts
- [ ] matcha powder
- [ ] matcha blender
- [ ] head rest pillow for sleeping on plane
- [ ] pillow
- [ ] sleeping bag
- [x] exercise band
- [ ] lacrosse ball
other to do before leaving house
- [ ] clean up kitchen
- [ ] remove trash from house
- [ ] lift stuff off floor so vacuum can do its job while we're away
- [ ] turn down heating