essential - [x] passports - [x] DS2019 - [x] I94 - [x] check in - [x] Canadian/US credit cards toiletries - [x] peak design pouch - [x] face wash - [x] toothbrush - [x] floss - [x] toothpaste - [x] tongue cleaner - [x] benzoyl peroxide - [x] comb - [x] hair elastic - [x] laundry detergent - [x] hand sanitizer - [x] alcohol - [x] shaver - [x] plastic bags - [x] water bottle - [ ] thermos flask - [x] moisturizer - [x] lip balm - [x] bar soap (optional) - [ ] shampoo (optional) - [ ] astringent (optional) - [ ] nail clipper (optional - needed only for longer trips) gadgets - [ ] cotopaxi fannypack - [x] Whoop - [x] Whoop charger - [x] Adapters for international travel - [x] pen - [x] ipad - [x] iphone - [ ] e-reader and reading light (optional) - [ ] ipad charging cable and adaptor - [ ] iphone charging cable and adaptor - [x] HDMI to USB-C cables for external monitors - [ ] laser pointer - [x] macbook - [x] macbook charger - [x] USB-C to USB-A/B mini adaptor - [x] extra battery - [x] airpods - [x] cloth for wiping glasses clothes - [x] underwear - [x] socks - [x] eye mask - [x] pyjamas - [x] day clothes - [ ] head band - [ ] neck warmer - [ ] beanie - [x] Rain jacket - [x] jacket/blazer - [ ] winter coat/jacket - [x] trousers - [x] belt - [ ] swimming trunks - [ ] sun hat - [x] small towel for sweat - [x] bath towel medication and first-aid - [x] ibuprofen - [x] claritin - [x] bandaid - [x] omega3 - [x] creatine others - [ ] food - [ ] nuts - [ ] matcha powder - [ ] matcha blender - [x] head rest pillow for sleeping on plane - [ ] pillow - [ ] sleeping bag - [x] exercise band - [ ] lacrosse ball other to do before leaving house - [ ] clean up kitchen - [ ] remove trash from house - [ ] lift stuff off floor so vacuum can do its job while we're away - [x] turn down heating